tag:blogger.com,1999:blog-7299282772351072984.comments2017-03-05T16:37:43.849-08:00New To JoggingTerophotohttp://www.blogger.com/profile/15525437275616711502noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-7299282772351072984.post-40196846111723008762017-03-05T16:37:43.849-08:002017-03-05T16:37:43.849-08:00Love this. I'd like to check out the area when...Love this. I'd like to check out the area when the weather warms up a bit more. Thanks for posting photos.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7299282772351072984.post-69492613765406912772012-09-24T19:01:12.009-07:002012-09-24T19:01:12.009-07:00Hey! Thanks, mate! Your motivation is contagious.
...Hey! Thanks, mate! Your motivation is contagious.<br />I'm proud to appear on your blog, and not for free. I was very motivated to at least finish the 21km run and not get injured at the knees, that forced me last year to stop to run for a month. And to run all the way!<br />I bought the book " Courir au bon rhythme" written by a québécois who trained a lot of runners and is at the head of Le Club des Vainqueurs, here in Montreal. Same as the book you mentioned, he says that we run to fast when we train by ourself. I started to run at a slow pace, with intervals and rests. Same pace : 7 min/km. For me, it was slow. But I followed exactly the training suggested.<br />And... it worked!<br />Now, I expect to run easily at 6:35/km. This is my goal for next year. And I hope to reach the wall at the 19th km, not at the 15th like this year. What a fight!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7299282772351072984.post-11622568284279843182011-08-02T17:38:20.680-07:002011-08-02T17:38:20.680-07:00Free you mind and your booty will followFree you mind and your booty will followJean Guyhttp://montrealbouffe.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-7299282772351072984.post-83682503406137574492011-08-02T17:36:22.487-07:002011-08-02T17:36:22.487-07:00Roses are red violets are blue
I'm a couch pot...Roses are red violets are blue<br />I'm a couch potato and so am IGuy Dunhhttp://montrealbouffe.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-7299282772351072984.post-31068526481771335192011-08-02T17:13:15.501-07:002011-08-02T17:13:15.501-07:00Look at those steaks! I'd run all the way to t...Look at those steaks! I'd run all the way to the seaway to get some of those (lucky for me its a block away)my name ishttp://montrealbouffe.blogspot.comnoreply@blogger.com