The total distance was 2.8k but as the title implies, it wasn't continuous. I took some recon shots with the DSLR I was carrying in my bag. Basically I wanted reference shots with a telelens to reshoot a scene I had taken Friday night with my phone. I then jogged a 100 meters to a park where I practiced some basic capoeira moves, including my ridiculously ugly chapas. Then, I jogged back home slowly, cooling down in the process. For some it might seem stranger to use jogging for cooling down, but try capoeira and you'll understand.
I plan to go for a longish run tomorrow morning, let see if I can wake up early as planned!